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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:53
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    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was first run in 15 days
    • was hottest run in a year

    Fastest 2 mile walks

    • 19:09/mi
      106bpm
      3/30/22
    • 21:37/mi
      104bpm
      8/27/24
    • 25:58/mi
       
      1/17/21
    • 26:52/mi
       
      3/13/21
    • 33:58/mi
       
      4/09/17
    • 37:45/mi
      107bpm
      3/20/21
    • 1:05:05/mi
      129bpm
      5/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 27
    86 °F
    42% rh
    Aug 27 Tuesday

    Total distance

    2.00miles

    Elapsed time

    43:13 2:31PM - 3:14PM

    Average pace

    21:37minutes per mile

    Route

    Camp Breezy Meadow
    Norfolk County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    87

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    150ft
    lost
    -167ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.78mph

    Calories

    517
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    104bpm
    93 - 122bpm

    Average cadence

    107spm
    90 - 162spm

    Change in speed over route

    Splits