FriendsClose
    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was first run in 14 days
    • was highest max cadence in 6 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was latest run in 3 months
    • was lowest avg cadence in 3 months
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was coldest run in a month

    Fastest 1 mile runs

    • 7:59/mi
      127bpm
      6/16/17
    • 8:08/mi
       
      6/03/14
    • 8:10/mi
       
      6/15/14
    • 8:17/mi
       
      7/17/14
    • 9:00/mi
       
      12/16/16
    • 9:05/mi
       
      5/20/14
    • 9:05/mi
       
      5/29/14
    • 9:09/mi
       
      6/12/14
    • 9:11/mi
      130bpm
      5/25/17
    • 9:18/mi
       
      3/22/16
    • 9:19/mi
       
      4/22/14
    • 9:20/mi
       
      7/19/16
    • 9:30/mi
       
      5/01/14
    • 9:34/mi
       
      1/08/16
    • 9:35/mi
       
      9/24/15
    • 9:51/mi
       
      6/10/14
    • 10:03/mi
       
      6/17/14
    • 10:17/mi
       
      1/18/14
    • 10:18/mi
      131bpm
      3/16/15
    • 10:22/mi
      144bpm
      5/03/18
    • 10:24/mi
      150bpm
      5/28/20
    • 10:24/mi
      125bpm
      11/12/19
    • 10:27/mi
       
      7/17/13
    • 10:28/mi
       
      9/30/15
    • 10:29/mi
       
      6/03/14
    • 10:40/mi
       
      1/01/14
    • 10:43/mi
      135bpm
      9/27/18
    • 10:56/mi
       
      11/23/16
    • 10:57/mi
      138bpm
      5/04/18
    • 11:21/mi
       
      1/27/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 10
    49 °F
    48% rh
    33 °F
    Jan 10 Wednesday

    Total distance

    1.08miles

    Elapsed time

    15:35 3:45PM - 4PM

    Average pace

    14:28minutes per mile

    Route

    Camp Breezy Meadow
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    167

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    68ft
    lost
    -68ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    256
    960Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    126bpm
    114 - 142bpm

    Average cadence

    145spm
    64 - 174spm

    Change in speed over route