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    Team Royal Blue
    Ed Mitchell

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was fastest 6k in 3 months
    • was most negative km splits in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most negative mile splits in a month
    • was best performance in a month

    Fastest 4 mile runs

    • 8:56/mi
       
      1/20/15
    • 9:03/mi
       
      5/14/14
    • 9:03/mi
      151bpm
      4/02/15
    • 9:05/mi
       
      6/22/16
    • 9:08/mi
       
      9/22/15
    • 9:16/mi
       
      8/13/14
    • 9:24/mi
       
      10/16/16
    • 9:25/mi
       
      5/15/16
    • 9:30/mi
       
      8/26/14
    • 9:43/mi
       
      9/20/17
    • 9:45/mi
       
      4/28/16
    • 9:47/mi
       
      4/07/14
    • 9:47/mi
       
      10/31/15
    • 9:47/mi
       
      12/31/15
    • 9:48/mi
      140bpm
      2/02/16
    • 9:51/mi
       
      3/25/14
    • 9:51/mi
       
      12/27/15
    • 9:54/mi
       
      5/21/14
    • 9:55/mi
       
      12/20/14
    • 9:56/mi
      146bpm
      4/14/18
    • 9:56/mi
      152bpm
      11/12/17
    • 9:59/mi
      165bpm
      6/24/15
    • 10:03/mi
       
      2/16/16
    • 10:04/mi
       
      2/04/16
    • 10:08/mi
       
      11/19/16
    • 10:12/mi
       
      10/16/14
    • 10:17/mi
       
      9/07/15
    • 10:18/mi
      138bpm
      4/29/15
    • 10:18/mi
      139bpm
      10/03/19
    • 10:20/mi
       
      8/28/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 24
    70 °F
    91% rh
    Jun 24 Saturday

    Total distance

    4.05miles

    Elapsed time

    57:14 7:38AM - 8:35AM

    Average pace

    14:09minutes per mile

    Route

    Robin Hill
    Marlborough, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    256

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    180ft
    lost
    -164ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.24mph

    Calories

    973
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    129bpm
    60 - 152bpm

    Average cadence

    135spm
    54 - 162spm

    Change in speed over route

    Splits