FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:48
Notable (as of the date of this run)
- was first run in Marlborough
- was longest duration run in a year
- was highest max cadence in a year
- was longest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was most calories burned in a month
- was latest run in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
- was coolest run in a month
Fastest 6 mile walks
- 38:45/mi120bpm6/10/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 10
Jun 10
65 °F
64% rh
Jun 10
Saturday
Total distance
6.77miles
Elapsed time
4:22:32
Average pace
38:45minutes per mile
Trailing 90 day SPI comparison
Performance index
15
Estimated finish
4:22:00
5k
pace variability
54%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.55mph
Calories
1829
Food equivalent
1 large whole salmon
Average heart rate
120bpm
101 - 147bpm
Average cadence
97spm
46 - 255spm