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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:48

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was most elevation lost in a year
    • was highest max cadence in a year
    • was earliest run in 3 months

    Fastest 3 mile walks

    • 15:16/mi
       
      5/22/16
    • 31:54/mi
      108bpm
      4/15/23
    • 32:30/mi
       
      8/26/16
    • 39:57/mi
       
      8/25/16
    • 42:50/mi
      112bpm
      5/07/23
    • 50:47/mi
      92bpm
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 7
    63 °F
    37% rh
    May 7 Sunday

    Total distance

    3.45miles

    Elapsed time

    2:27:41 8:39AM - 11:06AM

    Average pace

    42:50minutes per mile

    Route

    Marshfield Station
    Hart's Location, New Hampshire

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    111ft
    lost
    -1,906ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.40mph

    Calories

    710
    300Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    112bpm
    102 - 135bpm

    Average cadence

    100spm
    48 - 244spm

    Change in speed over route

    Splits