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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:8

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was first run in Hart's Location
    • was highest elevation in a year

    Fastest 0 mile walks

    • 19:05/mi
      102bpm
      5/27/21
    • 20:20/mi
      99bpm
      6/26/22
    • 20:38/mi
      108bpm
      8/01/22
    • 20:45/mi
      91bpm
      1/22/21
    • 21:10/mi
       
      5/25/16
    • 21:22/mi
      91bpm
      9/28/22
    • 22:29/mi
      88bpm
      7/05/21
    • 22:40/mi
      99bpm
      8/27/22
    • 22:44/mi
       
      5/23/21
    • 23:06/mi
       
      3/13/16
    • 23:34/mi
      98bpm
      8/09/22
    • 25:29/mi
      98bpm
      5/22/22
    • 25:38/mi
      100bpm
      10/09/20
    • 25:43/mi
      118bpm
      7/17/22
    • 26:09/mi
      90bpm
      3/22/19
    • 26:50/mi
      97bpm
      8/27/22
    • 27:15/mi
      102bpm
      7/30/22
    • 27:52/mi
       
      2/17/21
    • 28:13/mi
      98bpm
      5/21/20
    • 28:44/mi
      87bpm
      9/01/19
    • 33:08/mi
      86bpm
      12/28/22
    • 40:54/mi
      98bpm
      4/09/22
    • 1:01:57/mi
      87bpm
      8/28/22
    • 1:26:23/mi
      85bpm
      10/23/21
    • 2:30:11/mi
       
      1/10/16
    • 2:39:40/mi
      121bpm
      5/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 6
    70 °F
    27% rh
    May 6 Saturday

    Total distance

    0.34miles

    Elapsed time

    54:13 3:16PM - 4:10PM

    Average pace

    2:39:40minutes per mile

    Route

    Marshfield Station
    Hart's Location, New Hampshire

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    167ft
    lost
    -144ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.38mph

    Calories

    113
    120Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    121bpm
    112 - 143bpm

    Average cadence

    104spm
    62 - 150spm

    Change in speed over route