FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:71
Notable (as of the date of this run)
- was most elevation lost in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was best performance in 3 months
- was highest max cadence in 3 months
Fastest 10 mile runs
- 9:11/mi160bpm5/03/15
- 9:45/mi153bpm4/04/15
- 10:17/mi9/02/17
- 10:20/mi148bpm7/09/16
- 10:50/mi4/14/17
- 10:51/mi142bpm4/18/15
- 10:51/mi6/08/14
- 10:53/mi156bpm12/22/18
- 10:55/mi131bpm4/05/19
- 10:57/mi150bpm2/26/18
- 11:09/mi2/01/15
- 11:14/mi133bpm3/04/17
- 11:18/mi2/15/14
- 11:23/mi9/25/16
- 11:23/mi1/26/19
- 11:43/mi133bpm2/13/16
- 11:57/mi155bpm2/18/18
- 12:33/mi8/05/17
- 12:37/mi138bpm6/05/21
- 12:41/mi130bpm3/01/20
- 12:49/mi139bpm5/31/21
- 13:02/mi3/11/17
- 13:23/mi137bpm3/04/23
- 13:43/mi135bpm2/19/22
- 14:07/mi139bpm2/27/22
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 4
Mar 4
35 °F
83% rh
21 °F
Mar 4
Saturday
Total distance
10.24miles
Elapsed time
2:17:08
Average pace
13:23minutes per mile
Trailing 90 day SPI comparison
Performance index
322
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.48mph
Calories
2361
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
137bpm
91 - 154bpm
Average cadence
145spm
46 - 196spm