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    Team Royal Blue
    Ed Mitchell

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest average heart rate in 6 months
    • was best performance in 6 months
    • was fastest start in 3 months
    • was earliest run in a month
    • was most elevation gained in a month

    Fastest 13 mile runs

    • 10:07/mi
      148bpm
      3/20/16
    • 10:10/mi
      148bpm
      3/17/19
    • 10:13/mi
      144bpm
      3/15/15
    • 10:19/mi
      154bpm
      5/21/17
    • 10:24/mi
      157bpm
      7/12/15
    • 10:29/mi
      157bpm
      3/19/17
    • 10:31/mi
       
      10/09/16
    • 10:37/mi
      153bpm
      3/18/18
    • 10:57/mi
      144bpm
      4/11/15
    • 11:08/mi
       
      7/13/14
    • 11:17/mi
       
      3/16/14
    • 11:25/mi
       
      2/07/15
    • 11:38/mi
       
      8/23/14
    • 11:46/mi
       
      10/27/13
    • 12:04/mi
      150bpm
      3/03/18
    • 12:05/mi
      150bpm
      3/03/18
    • 12:08/mi
      150bpm
      6/13/21
    • 12:14/mi
      145bpm
      3/20/22
    • 12:26/mi
      145bpm
      7/10/21
    • 12:49/mi
      152bpm
      3/19/23
    • 13:43/mi
      149bpm
      9/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 19
    38 °F
    31% rh
    21 °F
    Mar 19 Sunday

    Total distance

    13.19miles

    Elapsed time

    2:49:00 11:02AM - 1:51PM

    Average pace

    12:49minutes per mile

    Route

    New Bedford
    New Bedford, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    472ft
    lost
    -442ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    3041
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    115 - 163bpm

    Average cadence

    151spm
    44 - 176spm

    Change in speed over route

    Splits