FriendsClose
Team Royal Blue
Ed Mitchell
Run recreated from passive Apple Watch data, and paces look about 20 seconds slower than I remembered before my watch spontaneously rebooted.
Most of 4th mile was walking in with an injured friend
Altra Torin 3.5, 210 miles
Most of 4th mile was walking in with an injured friend
Altra Torin 3.5, 210 miles
Notable (as of the date of this run)
- was longest duration run in a month
- was most calories burned in a month
Fastest 4 mile runs
- 8:56/mi1/20/15
- 9:03/mi5/14/14
- 9:03/mi151bpm4/02/15
- 9:05/mi6/22/16
- 9:08/mi9/22/15
- 9:16/mi8/13/14
- 9:24/mi10/16/16
- 9:25/mi5/15/16
- 9:30/mi8/26/14
- 9:43/mi9/20/17
- 9:45/mi4/28/16
- 9:47/mi4/07/14
- 9:47/mi10/31/15
- 9:47/mi12/31/15
- 9:48/mi140bpm2/02/16
- 9:51/mi3/25/14
- 9:51/mi12/27/15
- 9:54/mi5/21/14
- 9:55/mi12/20/14
- 9:56/mi146bpm4/14/18
- 9:56/mi152bpm11/12/17
- 9:59/mi165bpm6/24/15
- 10:03/mi2/16/16
- 10:04/mi2/04/16
- 10:08/mi11/19/16
- 10:12/mi10/16/14
- 10:17/mi9/07/15
- 10:18/mi138bpm4/29/15
- 10:18/mi139bpm10/03/19
- 10:20/mi8/28/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 25
Aug 25
63 °F
79% rh
Aug 25
Sunday
Total distance
4.01miles
Elapsed time
51:38
8:37AM - 9:28AM
Average pace
12:53minutes per mile
Trailing 90 day SPI comparison
Performance index
295
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.66mph
Calories
889
Food equivalent
3 pitas & a ton of hummus
