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    Team Royal Blue
    Ed Mitchell

    Altra Torin 3.5, 98 miles

    Tags

    Road

    Notable (as of the date of this run)

    • was hardest hills in a year
    • was highest max cadence in a year
    • was fastest 1mi in a month

    Fastest 1 mile runs

    • 7:59/mi
      127bpm
      6/16/17
    • 8:08/mi
       
      6/03/14
    • 8:10/mi
       
      6/15/14
    • 8:17/mi
       
      7/17/14
    • 9:00/mi
       
      12/16/16
    • 9:05/mi
       
      5/20/14
    • 9:05/mi
       
      5/29/14
    • 9:09/mi
       
      6/12/14
    • 9:11/mi
      130bpm
      5/25/17
    • 9:18/mi
       
      3/22/16
    • 9:19/mi
       
      4/22/14
    • 9:20/mi
       
      7/19/16
    • 9:30/mi
       
      5/01/14
    • 9:34/mi
       
      1/08/16
    • 9:35/mi
       
      9/24/15
    • 9:51/mi
       
      6/10/14
    • 10:03/mi
       
      6/17/14
    • 10:17/mi
       
      1/18/14
    • 10:18/mi
      131bpm
      3/16/15
    • 10:22/mi
      144bpm
      5/03/18
    • 10:24/mi
      150bpm
      5/28/20
    • 10:24/mi
      125bpm
      11/12/19
    • 10:27/mi
       
      7/17/13
    • 10:28/mi
       
      9/30/15
    • 10:29/mi
       
      6/03/14
    • 10:40/mi
       
      1/01/14
    • 10:43/mi
      135bpm
      9/27/18
    • 10:56/mi
       
      11/23/16
    • 10:57/mi
      138bpm
      5/04/18
    • 11:21/mi
       
      1/27/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 4
    57 °F
    83% rh
    May 4 Saturday

    Total distance

    1.70miles

    Elapsed time

    1:03:52 2:09PM - 3:39PM

    Average pace

    37:34minutes per mile

    Route

    Nobscot
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    262ft
    lost
    -351ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.60mph

    Calories

    372
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    98bpm
    81 - 131bpm

    Average cadence

    99spm
    54 - 255spm

    Change in speed over route

    Splits