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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:76

    Tags

    Easy
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 9:55/mi
       
      7/04/15
    • 10:29/mi
       
      6/27/15
    • 10:37/mi
       
      6/22/14
    • 10:39/mi
       
      12/27/14
    • 10:50/mi
       
      1/09/16
    • 10:50/mi
       
      10/05/13
    • 11:00/mi
       
      4/29/17
    • 11:08/mi
       
      7/29/17
    • 11:18/mi
      139bpm
      4/03/16
    • 11:25/mi
       
      10/12/13
    • 12:06/mi
      139bpm
      10/14/17
    • 12:21/mi
      144bpm
      2/23/20
    • 12:23/mi
      137bpm
      2/08/19
    • 12:26/mi
      123bpm
      3/01/19
    • 13:20/mi
      141bpm
      8/30/20
    • 13:31/mi
      141bpm
      3/11/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 1
    38 °F
    39% rh
    Mar 1 Friday

    Total distance

    11.07miles

    Elapsed time

    2:17:39 12:59PM - 3:31PM

    Average pace

    12:26minutes per mile

    Route

    North Natick
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    359

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    351ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    2363
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    123bpm
    74 - 143bpm

    Average cadence

    152spm
    52 - 170spm

    Change in speed over route

    Splits