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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:73

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 12 mile runs

    • 10:24/mi
       
      6/28/14
    • 11:02/mi
       
      1/17/15
    • 11:05/mi
       
      3/02/14
    • 11:07/mi
      146bpm
      1/16/16
    • 11:07/mi
      140bpm
      1/13/19
    • 11:31/mi
       
      9/27/14
    • 11:55/mi
      131bpm
      1/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 5
    38 °F
    95% rh
    Jan 5 Saturday

    Total distance

    12.00miles

    Elapsed time

    2:22:56 6:46AM - 9:19AM

    Average pace

    11:55minutes per mile

    Route

    Milford
    Worcester, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    384

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    390ft
    lost
    -406ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    2640
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    96 - 154bpm

    Average cadence

    149spm
    46 - 178spm

    Change in speed over route

    Splits