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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 19k in a year

    Fastest 12 mile runs

    • 10:24/mi
       
      6/28/14
    • 11:02/mi
       
      1/17/15
    • 11:05/mi
       
      3/02/14
    • 11:07/mi
      146bpm
      1/16/16
    • 11:07/mi
      140bpm
      1/13/19
    • 11:31/mi
       
      9/27/14
    • 11:55/mi
      131bpm
      1/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 13
    26 °F
    47% rh
    Jan 13 Sunday

    Total distance

    12.00miles

    Elapsed time

    2:13:26 12:04PM - 2:37PM

    Average pace

    11:07minutes per mile

    Route

    Camp Breezy Meadow
    Norfolk County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    420

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    511ft
    lost
    -492ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    2634
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    92 - 168bpm

    Average cadence

    153spm
    46 - 170spm

    Change in speed over route

    Splits