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    Team Royal Blue
    Ed Mitchell
    Better run than pace shows, a few times Watch didn't pause right, Avg Cadence:74

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 14k in a year
    • was highest max heart rate in 6 months
    • was coolest run in 3 months
    • was longest duration run in a month
    • was earliest run in a month

    Fastest 9 mile runs

    • 9:56/mi
      5/31/14
    • 10:02/mi
      9/13/14
    • 10:33/mi
      2/09/14
    • 10:36/mi
      8/02/14
    • 10:46/mi
      9/15/13
    • 10:47/mi
      7/26/14
    • 11:06/mi
      1/23/16
    • 11:21/mi
      9/11/16
    • 11:29/mi
      9/30/17
    • 11:31/mi
      7/23/17
    • 11:47/mi
      3/10/18
    • 11:48/mi
      1/19/19
    • 11:54/mi
      2/09/20
    • 12:05/mi
      2/18/17
    • 12:16/mi
      2/14/15
    • 13:10/mi
      8/15/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 30
    52 °F
    92% rh
    Sep 30 Saturday

    Total distance

    9.01miles

    Elapsed time

    1:43:28 7:33AM - 9:26AM

    Average pace

    11:29minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    354ft
    lost
    -370ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1883
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    141bpm
    75 - 176bpm

    Average cadence

    152spm
    62 - 176spm

    Change in speed over route

    Splits