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    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was most negative km splits in 6 months
    • was lowest average heart rate in 3 months
    • was earliest run in a month
    • was most negative mile splits in a month
    • was highest elevation in a month

    Fastest 8 mile runs

    • 9:24/mi
       
      5/17/14
    • 10:08/mi
       
      12/20/15
    • 10:24/mi
      140bpm
      3/06/16
    • 10:28/mi
       
      9/10/14
    • 10:32/mi
      143bpm
      12/06/15
    • 10:38/mi
      139bpm
      6/06/15
    • 10:40/mi
       
      4/22/17
    • 10:43/mi
       
      2/24/16
    • 10:57/mi
       
      8/27/14
    • 10:59/mi
      146bpm
      12/08/18
    • 11:03/mi
      134bpm
      10/20/17
    • 11:03/mi
      141bpm
      5/24/15
    • 11:07/mi
       
      9/24/14
    • 11:12/mi
       
      1/25/14
    • 11:14/mi
      156bpm
      7/28/18
    • 11:19/mi
       
      11/16/14
    • 11:26/mi
       
      12/15/18
    • 11:28/mi
      132bpm
      4/25/15
    • 11:28/mi
      151bpm
      1/28/18
    • 11:38/mi
      129bpm
      9/23/17
    • 11:39/mi
       
      9/03/14
    • 11:48/mi
       
      9/21/13
    • 11:49/mi
       
      8/14/16
    • 11:52/mi
      133bpm
      1/26/20
    • 12:31/mi
      126bpm
      2/11/17
    • 12:59/mi
      145bpm
      8/08/20
    • 13:39/mi
      140bpm
      7/26/20
    • 13:42/mi
      135bpm
      2/06/22
    • 14:45/mi
      139bpm
      5/18/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Sep 23
    62 °F
    85% rh
    Sep 23 Saturday

    Total distance

    8.01miles

    Elapsed time

    1:33:09 7:34AM - 9:13AM

    Average pace

    11:38minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    377

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    341ft
    lost
    -360ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1658
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    129bpm
    103 - 163bpm

    Average cadence

    144spm
    72 - 178spm

    Change in speed over route

    Splits