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Team Royal Blue
Ed Mitchell
, Avg Cadence:78
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was coolest run in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
Fastest 10 mile runs
- 9:11/mi160bpm5/03/15
- 9:45/mi153bpm4/04/15
- 10:17/mi9/02/17
- 10:20/mi148bpm7/09/16
- 10:50/mi4/14/17
- 10:51/mi142bpm4/18/15
- 10:51/mi6/08/14
- 10:53/mi156bpm12/22/18
- 10:55/mi131bpm4/05/19
- 10:57/mi150bpm2/26/18
- 11:09/mi2/01/15
- 11:14/mi133bpm3/04/17
- 11:18/mi2/15/14
- 11:23/mi9/25/16
- 11:23/mi1/26/19
- 11:43/mi133bpm2/13/16
- 11:57/mi155bpm2/18/18
- 12:33/mi8/05/17
- 12:37/mi138bpm6/05/21
- 12:41/mi130bpm3/01/20
- 12:49/mi139bpm5/31/21
- 13:02/mi3/11/17
- 13:23/mi137bpm3/04/23
- 13:43/mi135bpm2/19/22
- 14:07/mi139bpm2/27/22
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 2
Sep 2
52 °F
80% rh
Sep 2
Saturday
Total distance
10.00miles
Elapsed time
1:42:57
Average pace
10:17minutes per mile
Trailing 90 day SPI comparison
Performance index
455
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
2079
Food equivalent
Giant steak dinner
Average cadence
157spm
12 - 190spm