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    Team Royal Blue
    Ed Mitchell
    This was marathon level difficult. Devil's Backbone, Avg Cadence:64

    Tags

    Runventure
    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was most negative mile splits in a month
    • was coolest run in a month

    Fastest 15 mile runs

    • 11:10/mi
       
      2/21/15
    • 11:33/mi
      145bpm
      2/06/16
    • 12:00/mi
       
      5/06/17
    • 15:17/mi
       
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 12
    60 °F
    85% rh
    Aug 12 Saturday

    Total distance

    15.26miles

    Elapsed time

    3:53:07 6:12AM - 10:24AM

    Average pace

    15:17minutes per mile

    Route

    Horsetooth Heights
    Colorado

    Trailing 90 day SPI comparison

    Performance index

    282

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    1,755ft
    lost
    -2,398ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.93mph

    Calories

    3346
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    132spm
    4 - 212spm

    Change in speed over route

    Splits