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Team Royal Blue
Ed Mitchell
, Avg Cadence:73
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation lost in a year
- was earliest run in a month
- was most elevation gained in a month
Fastest 15 mile runs
- 11:10/mi2/21/15
- 11:33/mi145bpm2/06/16
- 12:00/mi5/06/17
- 15:17/mi8/12/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 6
May 6
60 °F
95% rh
May 6
Saturday
Total distance
15.00miles
Elapsed time
2:59:59
Average pace
12:00minutes per mile
Trailing 90 day SPI comparison
Performance index
391
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.00mph
Calories
3188
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
147spm
10 - 196spm