FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:78
Notable (as of the date of this run)
- was first run in Westport
- was fastest 13mi in a year
- was fastest 21k in a year
- was best performance in 3 months
- was fastest start in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 13 mile runs
- 10:07/mi148bpm3/20/16
- 10:10/mi148bpm3/17/19
- 10:13/mi144bpm3/15/15
- 10:19/mi154bpm5/21/17
- 10:24/mi157bpm7/12/15
- 10:29/mi157bpm3/19/17
- 10:31/mi10/09/16
- 10:37/mi153bpm3/18/18
- 10:57/mi144bpm4/11/15
- 11:08/mi7/13/14
- 11:17/mi3/16/14
- 11:25/mi2/07/15
- 11:38/mi8/23/14
- 11:46/mi10/27/13
- 12:04/mi150bpm3/03/18
- 12:05/mi150bpm3/03/18
- 12:08/mi150bpm6/13/21
- 12:14/mi145bpm3/20/22
- 12:26/mi145bpm7/10/21
- 12:49/mi152bpm3/19/23
- 13:43/mi149bpm9/26/20
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 21
May 21
59 °F
50% rh
May 21
Sunday
Total distance
13.21miles
Elapsed time
2:16:16
Average pace
10:19minutes per mile
Trailing 90 day SPI comparison
Performance index
468
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
2763
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
100 - 169bpm
Average cadence
157spm
44 - 240spm