FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:73
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 9:52/mi147bpm11/21/15
- 10:12/mi11/08/14
- 10:17/mi7/05/14
- 10:19/mi146bpm6/25/16
- 10:20/mi146bpm8/01/15
- 10:21/mi11/17/13
- 10:23/mi4/27/14
- 10:24/mi11/30/14
- 10:31/mi8/06/16
- 10:31/mi4/08/17
- 10:31/mi154bpm9/01/18
- 10:32/mi3/29/14
- 10:33/mi2/11/16
- 10:35/mi12/26/15
- 10:36/mi135bpm6/14/15
- 10:39/mi10/19/13
- 10:39/mi10/18/14
- 10:41/mi143bpm10/26/18
- 10:42/mi138bpm3/29/15
- 10:49/mi147bpm9/03/16
- 10:55/mi139bpm10/14/19
- 10:58/mi146bpm10/20/18
- 10:59/mi1/25/15
- 11:05/mi1/03/15
- 11:07/mi2/03/16
- 11:10/mi2/23/14
- 11:14/mi8/20/14
- 11:14/mi156bpm1/20/18
- 11:15/mi8/31/13
- 11:23/mi145bpm3/02/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 15
May 15
58 °F
68% rh
May 15
Monday
Total distance
7.10miles
Elapsed time
1:21:15
Average pace
11:27minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
1508
Food equivalent
An entire watermelon
Average cadence
148spm
6 - 208spm