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    Team Royal Blue
    Ed Mitchell
    Girl Scout Cookie selling, Avg Cadence:31

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was lowest avg cadence in 3 months
    • was warmest run in 3 months

    Fastest 2 mile walks

    • 19:09/mi
      106bpm
      3/30/22
    • 25:58/mi
       
      1/17/21
    • 26:52/mi
       
      3/13/21
    • 33:58/mi
       
      4/09/17
    • 37:45/mi
      107bpm
      3/20/21
    • 1:05:05/mi
      129bpm
      5/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 9
    65 °F
    25% rh
    Apr 9 Sunday

    Total distance

    2.34miles

    Elapsed time

    1:19:33 4:46PM - 7:18PM

    Average pace

    33:58minutes per mile

    Route

    Camp Breezy Meadow
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    60%

    elevation profile

    gained
    111ft
    lost
    -141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.77mph

    Calories

    564
    420Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    91spm
    2 - 218spm

    Change in speed over route

    Splits