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Team Royal Blue
Ed Mitchell
, Avg Cadence:78
Notable (as of the date of this run)
- was highest average heart rate in a year
- was fastest 13mi in 6 months
- was fastest 21k in 6 months
- was highest max heart rate in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was best performance in 3 months
Fastest 13 mile runs
- 10:07/mi148bpm3/20/16
- 10:10/mi148bpm3/17/19
- 10:13/mi144bpm3/15/15
- 10:19/mi154bpm5/21/17
- 10:24/mi157bpm7/12/15
- 10:29/mi157bpm3/19/17
- 10:31/mi10/09/16
- 10:37/mi153bpm3/18/18
- 10:57/mi144bpm4/11/15
- 11:08/mi7/13/14
- 11:17/mi3/16/14
- 11:25/mi2/07/15
- 11:38/mi8/23/14
- 11:46/mi10/27/13
- 12:04/mi150bpm3/03/18
- 12:05/mi150bpm3/03/18
- 12:08/mi150bpm6/13/21
- 12:14/mi145bpm3/20/22
- 12:26/mi145bpm7/10/21
- 12:49/mi152bpm3/19/23
- 13:43/mi149bpm9/26/20
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 19
Mar 19
39 °F
67% rh
25 °F
Mar 19
Sunday
Total distance
13.29miles
Elapsed time
2:19:18
Average pace
10:29minutes per mile
Trailing 90 day SPI comparison
Performance index
459
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
2789
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
157bpm
112 - 188bpm
Average cadence
158spm
50 - 238spm