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Team Royal Blue
Ed Mitchell
, Avg Cadence:74
Notable (as of the date of this run)
- was winter solstice
- was fastest finish in 6 months
- was fastest 4k in 3 months
Fastest 3 mile runs
- 8:18/mi168bpm6/20/15
- 8:18/mi173bpm9/12/15
- 8:20/mi9/10/16
- 8:22/mi10/04/15
- 8:28/mi6/12/16
- 8:28/mi11/27/14
- 8:30/mi11/26/15
- 8:30/mi6/18/16
- 8:30/mi5/25/14
- 8:34/mi167bpm6/11/15
- 8:42/mi6/18/16
- 8:45/mi7/23/15
- 8:47/mi6/17/17
- 8:55/mi11/02/15
- 8:56/mi11/24/16
- 8:58/mi11/30/13
- 8:58/mi1/08/15
- 9:00/mi162bpm6/16/18
- 9:03/mi162bpm10/27/19
- 9:05/mi160bpm11/23/17
- 9:09/mi154bpm1/01/19
- 9:11/mi11/19/14
- 9:11/mi5/12/15
- 9:12/mi11/14/16
- 9:13/mi12/12/14
- 9:13/mi8/09/16
- 9:14/mi12/30/14
- 9:15/mi4/30/14
- 9:16/mi4/02/14
- 9:16/mi12/17/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Dec 21
Dec 21
30 °F
46% rh
Dec 21
Thursday
Total distance
3.03miles
Elapsed time
30:22
11:45AM - 12:16PM
Average pace
10:01minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.99mph
Calories
646
Food equivalent
1 whole sea bass
Average heart rate
155bpm
131 - 181bpm
Average cadence
151spm
66 - 174spm