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    Team Royal Blue
    Ed Mitchell

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest max cadence in a month
    • was fastest finish in a month

    Fastest 6 mile runs

    • 9:12/mi
      150bpm
      12/13/15
    • 9:26/mi
      155bpm
      8/08/15
    • 9:35/mi
       
      11/02/13
    • 9:39/mi
       
      11/22/14
    • 9:44/mi
       
      5/04/14
    • 9:46/mi
       
      9/26/15
    • 9:52/mi
      155bpm
      12/01/18
    • 9:53/mi
      158bpm
      12/02/17
    • 10:04/mi
      151bpm
      4/07/15
    • 10:11/mi
      145bpm
      7/30/16
    • 10:17/mi
       
      7/30/14
    • 10:20/mi
       
      12/06/14
    • 10:22/mi
      154bpm
      11/10/18
    • 10:24/mi
       
      1/28/16
    • 10:25/mi
       
      3/09/14
    • 10:29/mi
      148bpm
      7/02/16
    • 10:36/mi
      140bpm
      1/21/16
    • 10:37/mi
       
      1/12/14
    • 10:47/mi
       
      10/11/14
    • 10:48/mi
       
      11/10/13
    • 10:48/mi
      133bpm
      3/25/19
    • 10:49/mi
       
      4/13/14
    • 10:49/mi
      135bpm
      10/19/19
    • 10:51/mi
      148bpm
      9/17/17
    • 10:53/mi
       
      6/05/16
    • 11:02/mi
      141bpm
      2/02/20
    • 11:03/mi
      149bpm
      11/14/15
    • 11:04/mi
       
      1/21/17
    • 11:08/mi
       
      1/06/16
    • 11:10/mi
       
      8/24/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 2
    36 °F
    69% rh
    Dec 2 Saturday

    Total distance

    6.32miles

    Elapsed time

    1:02:33 9:07AM - 10:09AM

    Average pace

    9:53minutes per mile

    Route

    Woodville
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    278ft
    lost
    -360ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    1317
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    120 - 175bpm

    Average cadence

    160spm
    52 - 182spm

    Change in speed over route

    Splits