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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:-

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate in a year

    Fastest mile runs

    • 7:27/mi
       
      7/17/14
    • 7:51/mi
       
      7/17/14
    • 7:56/mi
       
      3/27/14
    • 8:35/mi
       
      7/17/14
    • 8:51/mi
       
      7/08/14
    • 9:12/mi
       
      1/13/15
    • 9:36/mi
      140bpm
      4/03/15
    • 10:31/mi
      136bpm
      11/20/18
    • 10:35/mi
       
      7/23/14
    • 10:38/mi
       
      1/27/15
    • 10:59/mi
       
      5/31/15
    • 11:02/mi
       
      1/15/14
    • 11:27/mi
       
      12/16/15
    • 11:43/mi
      151bpm
      8/13/19
    • 11:45/mi
       
      11/12/14
    • 11:47/mi
       
      8/31/13
    • 12:11/mi
      136bpm
      2/13/18
    • 12:17/mi
       
      7/18/17
    • 12:33/mi
      97bpm
      1/14/17
    • 12:38/mi
       
      4/15/15
    • 12:51/mi
       
      5/02/17
    • 12:53/mi
       
      1/01/23
    • 13:02/mi
      145bpm
      2/24/21
    • 13:19/mi
       
      10/05/13
    • 14:16/mi
       
      9/09/14
    • 14:28/mi
      144bpm
      1/30/21
    • 15:28/mi
      106bpm
      10/07/19
    • 17:08/mi
       
      2/28/14
    • 17:20/mi
       
      9/27/15
    • 17:31/mi
      99bpm
      5/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 12
    Dec 12 Tuesday

    Total distance

    0.00miles

    Elapsed time

    1:22 3:23PM - 3:24PM

    Average pace

    0:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.00mph

    Calories

    8
    360Calories/hour

    Food equivalent

    Pickle
    or something unhealthy...

    Average heart rate

    189bpm
    189 - 190bpm