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Team Royal Blue
Ed Mitchell
Scout hike!, Avg Cadence:26
Notable (as of the date of this run)
- was hardest hills in 3 months
- was lowest avg cadence in a month
- was highest max cadence in a month
Fastest 1 mile walks
- 16:45/mi1/11/16
- 18:04/mi113bpm8/21/22
- 18:11/mi8/24/16
- 18:26/mi93bpm7/02/22
- 18:55/mi104bpm3/20/20
- 19:13/mi88bpm7/10/22
- 20:00/mi108bpm2/10/19
- 21:40/mi101bpm8/21/23
- 22:14/mi92bpm7/05/22
- 22:14/mi4/21/16
- 22:17/mi93bpm4/12/23
- 23:20/mi98bpm5/01/23
- 23:44/mi96bpm2/21/24
- 25:16/mi95bpm4/05/23
- 26:04/mi5/07/17
- 26:27/mi87bpm4/10/23
- 26:39/mi89bpm4/25/23
- 26:48/mi88bpm4/19/23
- 27:27/mi1/16/22
- 27:30/mi99bpm1/24/21
- 27:52/mi1/02/21
- 28:18/mi88bpm4/20/23
- 28:20/mi5/01/16
- 28:26/mi98bpm12/26/21
- 28:39/mi1/10/21
- 29:16/mi12/29/20
- 37:34/mi10/30/16
- 45:39/mi11/19/17
- 56:11/mi88bpm4/06/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 19
Nov 19
45 °F
63% rh
35 °F
Nov 19
Sunday
Total distance
1.12miles
Elapsed time
51:01
1:20PM - 2:11PM
Average pace
45:39minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
81%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.31mph
Calories
269
Food equivalent
Cheerios, bananas and milk
Average cadence
84spm
2 - 178spm