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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:76

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was highest avg cadence in a month
    • was fastest start in a month

    Fastest 14 mile runs

    • 10:49/mi
       
      8/09/14
    • 11:06/mi
      152bpm
      10/28/17
    • 11:09/mi
      151bpm
      1/30/16
    • 11:37/mi
      151bpm
      3/30/19
    • 11:44/mi
      145bpm
      2/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 28
    61 °F
    78% rh
    Oct 28 Saturday

    Total distance

    14.12miles

    Elapsed time

    2:36:43 10:01AM - 12:37PM

    Average pace

    11:06minutes per mile

    Route

    Ashland
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    429

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    757ft
    lost
    -754ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    2980
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    86 - 173bpm

    Average cadence

    154spm
    48 - 174spm

    Change in speed over route

    Splits