FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:75
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was latest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 6 mile runs
- 9:12/mi150bpm12/13/15
- 9:26/mi155bpm8/08/15
- 9:35/mi11/02/13
- 9:39/mi11/22/14
- 9:44/mi5/04/14
- 9:46/mi9/26/15
- 9:52/mi155bpm12/01/18
- 9:53/mi158bpm12/02/17
- 10:04/mi151bpm4/07/15
- 10:11/mi145bpm7/30/16
- 10:17/mi7/30/14
- 10:20/mi12/06/14
- 10:22/mi154bpm11/10/18
- 10:24/mi1/28/16
- 10:25/mi3/09/14
- 10:29/mi148bpm7/02/16
- 10:36/mi140bpm1/21/16
- 10:37/mi1/12/14
- 10:47/mi10/11/14
- 10:48/mi11/10/13
- 10:48/mi133bpm3/25/19
- 10:49/mi4/13/14
- 10:49/mi135bpm10/19/19
- 10:51/mi148bpm9/17/17
- 10:53/mi6/05/16
- 11:02/mi141bpm2/02/20
- 11:03/mi149bpm11/14/15
- 11:04/mi1/21/17
- 11:08/mi1/06/16
- 11:10/mi8/24/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 21
Jan 21
51 °F
74% rh
Jan 21
Saturday
Total distance
6.23miles
Elapsed time
1:08:57
Average pace
11:04minutes per mile
Trailing 90 day SPI comparison
Performance index
390
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.42mph
Calories
1303
Food equivalent
An entire roasted chicken
Average cadence
151spm
10 - 228spm