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Team Royal Blue
Ed Mitchell
, Avg Cadence:75
Notable (as of the date of this run)
- was lowest max heart rate ever
- was fastest 0mi in a year
- was fastest 0k in a year
- was lowest average heart rate in a year
- was highest max cadence in a month
Fastest 0 mile runs
- 7:27/mi7/17/14
- 7:51/mi7/17/14
- 7:56/mi3/27/14
- 8:35/mi7/17/14
- 8:51/mi7/08/14
- 9:12/mi1/13/15
- 9:36/mi140bpm4/03/15
- 10:31/mi136bpm11/20/18
- 10:35/mi7/23/14
- 10:38/mi1/27/15
- 10:59/mi5/31/15
- 11:02/mi1/15/14
- 11:27/mi12/16/15
- 11:43/mi151bpm8/13/19
- 11:45/mi11/12/14
- 11:47/mi8/31/13
- 12:11/mi136bpm2/13/18
- 12:17/mi7/18/17
- 12:33/mi97bpm1/14/17
- 12:38/mi4/15/15
- 12:51/mi5/02/17
- 12:53/mi1/01/23
- 13:02/mi145bpm2/24/21
- 13:19/mi10/05/13
- 14:16/mi9/09/14
- 14:28/mi144bpm1/30/21
- 15:28/mi106bpm10/07/19
- 17:08/mi2/28/14
- 17:20/mi9/27/15
- 17:31/mi99bpm5/02/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 14
Jan 14
19 °F
66% rh
Jan 14
Saturday
Total distance
0.30miles
Elapsed time
3:43
8:31AM - 8:34AM
Average pace
12:33minutes per mile
Trailing 90 day SPI comparison
Performance index
40
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.78mph
Calories
56
Food equivalent
3 egg whites
Average heart rate
97bpm
97 - 97bpm
Average cadence
152spm
80 - 208spm