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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:77

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 10 mile runs

    • 9:11/mi
      160bpm
      5/03/15
    • 9:45/mi
      153bpm
      4/04/15
    • 10:17/mi
       
      9/02/17
    • 10:20/mi
      148bpm
      7/09/16
    • 10:50/mi
       
      4/14/17
    • 10:51/mi
      142bpm
      4/18/15
    • 10:51/mi
       
      6/08/14
    • 10:53/mi
      156bpm
      12/22/18
    • 10:55/mi
      131bpm
      4/05/19
    • 10:57/mi
      150bpm
      2/26/18
    • 11:09/mi
       
      2/01/15
    • 11:14/mi
      133bpm
      3/04/17
    • 11:18/mi
       
      2/15/14
    • 11:23/mi
       
      9/25/16
    • 11:23/mi
       
      1/26/19
    • 11:43/mi
      133bpm
      2/13/16
    • 11:57/mi
      155bpm
      2/18/18
    • 12:33/mi
       
      8/05/17
    • 12:37/mi
      138bpm
      6/05/21
    • 12:41/mi
      130bpm
      3/01/20
    • 12:49/mi
      139bpm
      5/31/21
    • 13:02/mi
       
      3/11/17
    • 13:23/mi
      137bpm
      3/04/23
    • 13:43/mi
      135bpm
      2/19/22
    • 14:07/mi
      139bpm
      2/27/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 9
    59 °F
    92% rh
    Jul 9 Saturday

    Total distance

    10.20miles

    Elapsed time

    1:45:28 7:01AM - 8:48AM

    Average pace

    10:20minutes per mile

    Route

    North Milford
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    702ft
    lost
    -721ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    2085
    1200Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    109 - 172bpm

    Average cadence

    156spm
    94 - 196spm

    Change in speed over route

    Splits