FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:54
Notable (as of the date of this run)
- was latest run in 3 months
- was lowest avg cadence in a month
- was highest max cadence in a month
- was warmest run in a month
Fastest 1 mile walks
- 16:45/mi1/11/16
- 17:00/mi97bpm10/18/24
- 18:04/mi113bpm8/21/22
- 18:11/mi8/24/16
- 18:26/mi93bpm7/02/22
- 18:55/mi104bpm3/20/20
- 19:13/mi88bpm7/10/22
- 20:00/mi108bpm2/10/19
- 20:49/mi104bpm8/07/24
- 21:40/mi101bpm8/21/23
- 22:14/mi92bpm7/05/22
- 22:14/mi4/21/16
- 22:17/mi93bpm4/12/23
- 23:03/mi85bpm4/19/24
- 23:20/mi98bpm5/01/23
- 23:44/mi96bpm2/21/24
- 25:16/mi95bpm4/05/23
- 26:04/mi5/07/17
- 26:27/mi87bpm4/10/23
- 26:39/mi89bpm4/25/23
- 26:48/mi88bpm4/19/23
- 27:27/mi1/16/22
- 27:30/mi99bpm1/24/21
- 27:52/mi1/02/21
- 28:18/mi88bpm4/20/23
- 28:20/mi5/01/16
- 28:26/mi98bpm12/26/21
- 28:39/mi1/10/21
- 29:16/mi12/29/20
- 30:04/mi90bpm6/26/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 21
Apr 21
70 °F
25% rh
Apr 21
Thursday
Total distance
1.03miles
Elapsed time
22:52
6:15PM - 6:37PM
Average pace
22:14minutes per mile
Trailing 90 day SPI comparison
Performance index
36
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.70mph
Calories
232
Food equivalent
A pineapple
Average cadence
113spm
10 - 236spm