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    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was winter solstice
    • was during sunset
    • was highest elevation in a month

    Fastest 2 mile runs

    • 9:01/mi
       
      5/15/14
    • 9:18/mi
      150bpm
      11/08/18
    • 9:20/mi
       
      11/26/13
    • 9:20/mi
       
      5/27/14
    • 9:21/mi
      117bpm
      2/06/15
    • 9:23/mi
      156bpm
      7/23/18
    • 9:24/mi
       
      5/23/16
    • 9:26/mi
       
      5/12/16
    • 9:26/mi
       
      3/11/14
    • 9:29/mi
       
      1/24/14
    • 9:34/mi
       
      10/06/15
    • 9:40/mi
      136bpm
      3/12/15
    • 9:41/mi
       
      8/16/13
    • 9:42/mi
       
      4/04/14
    • 9:45/mi
       
      6/26/14
    • 9:47/mi
       
      7/09/14
    • 9:49/mi
       
      11/04/14
    • 9:50/mi
       
      3/21/14
    • 9:51/mi
       
      8/24/15
    • 9:52/mi
       
      7/26/17
    • 9:53/mi
       
      7/26/16
    • 9:54/mi
       
      5/29/15
    • 9:57/mi
       
      6/07/16
    • 9:58/mi
      142bpm
      8/05/15
    • 10:00/mi
       
      9/05/13
    • 10:02/mi
      147bpm
      6/12/18
    • 10:02/mi
      150bpm
      1/30/20
    • 10:03/mi
       
      10/17/13
    • 10:05/mi
      141bpm
      4/21/17
    • 10:06/mi
       
      12/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 21
    37 °F
    52% rh
    32 °F
    Dec 21 Wednesday

    Total distance

    2.62miles

    Elapsed time

    28:44 4:08PM - 4:39PM

    Average pace

    10:58minutes per mile

    Route

    North Natick
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    351

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    82ft
    lost
    -91ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    544
    1140Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    154spm
    18 - 184spm

    Change in speed over route

    Splits