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Team Royal Blue
Ed Mitchell
, Avg Cadence:75
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 8:52/mi160bpm5/31/15
- 9:05/mi5/28/14
- 9:08/mi6/18/14
- 9:21/mi3/08/16
- 9:24/mi6/15/14
- 9:30/mi6/04/14
- 9:30/mi146bpm3/25/15
- 9:31/mi146bpm2/13/14
- 9:36/mi6/11/14
- 9:37/mi5/09/14
- 9:38/mi9/25/13
- 9:47/mi152bpm9/23/18
- 9:53/mi3/15/16
- 9:57/mi3/03/16
- 9:57/mi3/01/16
- 9:59/mi148bpm6/24/18
- 9:59/mi5/07/16
- 10:02/mi2/18/16
- 10:05/mi150bpm7/23/16
- 10:05/mi6/25/14
- 10:07/mi142bpm3/09/16
- 10:07/mi150bpm10/24/15
- 10:08/mi146bpm5/26/15
- 10:09/mi144bpm11/10/19
- 10:10/mi3/24/16
- 10:11/mi8/31/16
- 10:11/mi9/04/14
- 10:12/mi141bpm7/25/15
- 10:12/mi4/23/14
- 10:12/mi2/22/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 11
Dec 11
30 °F
59% rh
15 °F
Dec 11
Wednesday
Total distance
5.01miles
Elapsed time
51:56
12:53PM - 1:48PM
Average pace
10:23minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
996
Food equivalent
A half gallon of Orange Juice
Average cadence
152spm
62 - 174spm