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Team Royal Blue
Ed Mitchell
, Avg Cadence:65
Notable (as of the date of this run)
- first run in 20 days
- fastest 4k in a year
- latest run in a year
- warmest run in 3 months
- longest duration run in a month
- longest run in a month
- most calories burned in a month
- most negative km splits in a month
- most negative mile splits in a month
- most elevation gained in a month
- highest elevation in a month
- most elevation lost in a month
Fastest 2 mile runs
- 9:01/mi5/15/14
- 9:18/mi150bpm11/08/18
- 9:20/mi11/26/13
- 9:20/mi5/27/14
- 9:21/mi117bpm2/06/15
- 9:23/mi156bpm7/23/18
- 9:24/mi5/23/16
- 9:26/mi5/12/16
- 9:26/mi3/11/14
- 9:29/mi1/24/14
- 9:34/mi10/06/15
- 9:40/mi136bpm3/12/15
- 9:41/mi8/16/13
- 9:42/mi4/04/14
- 9:45/mi6/26/14
- 9:47/mi7/09/14
- 9:49/mi11/04/14
- 9:50/mi3/21/14
- 9:51/mi8/24/15
- 9:52/mi7/26/17
- 9:53/mi7/26/16
- 9:54/mi5/29/15
- 9:57/mi6/07/16
- 9:58/mi142bpm8/05/15
- 10:00/mi9/05/13
- 10:02/mi147bpm6/12/18
- 10:02/mi150bpm1/30/20
- 10:03/mi10/17/13
- 10:05/mi141bpm4/21/17
- 10:06/mi12/03/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 9
Apr 9
59 °F
32% rh
Apr 9
Tuesday
Total distance
2.55miles
Elapsed time
35:49
6:07PM - 6:42PM
Average pace
14:02minutes per mile
Trailing 90 day SPI comparison
Performance index
238
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.28mph
Calories
594
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
121bpm
88 - 150bpm
Average cadence
127spm
56 - 168spm