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Team Royal Blue
Ed Mitchell
, Avg Cadence:50
Notable (as of the date of this run)
- first run in 22 days
- fastest 0mi in a year
- latest run in 3 months
- highest elevation in 3 months
- highest average heart rate in a month
Fastest 0 mile walks
- 2:30:11/mi1/10/16
- 21:10/mi5/25/16
- 23:06/mi3/13/16
- 26:09/mi90bpm3/22/19
- 28:44/mi87bpm9/01/19
- 25:38/mi100bpm10/09/20
- 28:13/mi98bpm5/21/20
- 20:45/mi91bpm1/22/21
- 27:52/mi2/17/21
- 22:44/mi5/23/21
- 22:29/mi88bpm7/05/21
- 19:05/mi102bpm5/27/21
- 1:26:23/mi85bpm10/23/21
- 40:54/mi98bpm4/09/22
- 25:29/mi98bpm5/22/22
- 20:38/mi108bpm8/01/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
Aug 1
Aug 1
79 °F
64% rh
Aug 1
Monday
Total distance
0.67miles
Elapsed time
13:49
3PM - 3:13PM
Average pace
20:38minutes per mile
Trailing 90 day SPI comparison
Performance index
13
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.91mph
Calories
163
Food equivalent
Massive Egg White Omelette
Average heart rate
108bpm
103 - 115bpm
Average cadence
104spm
78 - 110spm