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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:50
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    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • first run in 22 days
    • fastest 0mi in a year
    • latest run in 3 months
    • highest elevation in 3 months
    • highest average heart rate in a month

    Fastest 0 mile walks

    • 2:30:11/mi
       
      1/10/16
    • 21:10/mi
       
      5/25/16
    • 23:06/mi
       
      3/13/16
    • 26:09/mi
      90bpm
      3/22/19
    • 28:44/mi
      87bpm
      9/01/19
    • 25:38/mi
      100bpm
      10/09/20
    • 28:13/mi
      98bpm
      5/21/20
    • 20:45/mi
      91bpm
      1/22/21
    • 27:52/mi
       
      2/17/21
    • 22:44/mi
       
      5/23/21
    • 22:29/mi
      88bpm
      7/05/21
    • 19:05/mi
      102bpm
      5/27/21
    • 1:26:23/mi
      85bpm
      10/23/21
    • 40:54/mi
      98bpm
      4/09/22
    • 25:29/mi
      98bpm
      5/22/22
    • 20:38/mi
      108bpm
      8/01/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 1
    79 °F
    64% rh
    Aug 1 Monday

    Total distance

    0.67miles

    Elapsed time

    13:49 3PM - 3:13PM

    Average pace

    20:38minutes per mile

    Route

    Hopkinton
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    13

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    32ft
    lost
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.91mph

    Calories

    163
    720Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    108bpm
    103 - 115bpm

    Average cadence

    104spm
    78 - 110spm

    Change in speed over route