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    Team Royal Blue
    Ed Mitchell

    July 2019 running report

    Miles run this month

    sixteen

    Most often run on

    Sunday
    Average 4.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    11:45minutes per mile

    longest run

    4.7miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 20 — Jul 26
    Longest streak
    1days
    Jul 31 2019

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.