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    Team Royal Blue
    Ed Mitchell

    November 2019 running report

    Miles run this month

    thirty seven

    Most often run on

    Thursday
    Average 3.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    10:59minutes per mile

    longest run

    6.9miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 15 — Nov 19
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the month

     

    Personal records

    • 5 km11/28/199:23min/mi6.39mph29:10total
      1run
    * All distances are rounded down and times are interpolated.