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    Team Royal Blue
    Ed Mitchell

    October 2019 running report

    Miles run this month

    fifty six

    Most often run on

    Wednesday
    Average 4.0 miles
    3 times

    Least often run on

    Sunday
    Average 3.2 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    10:58minutes per mile

    longest run

    7.1miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 28 — Oct 30
    Longest streak
    3days
    Oct 3 — Oct 5

    Daily stats for the month

     

    Personal records

    • 5 km10/27/199:03min/mi6.63mph28:07total
      1run
    * All distances are rounded down and times are interpolated.