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    Team Royal Blue
    Ed Mitchell

    January 2019 running report

    Miles run this month

    one hundred

    Most often run on

    Wednesday
    Average 4.2 miles
    5 times

    Least often run on

    Tuesday
    Average 3.1 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.5days

    Time of day

    75%
    PM

    Average pace

    11:49minutes per mile

    longest run

    12.0miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 27 — Jan 29
    Longest streak
    5days
    Jan 1 — Jan 5

    Daily stats for the month

     

    Personal records

    • 5 km1/01/199:09min/mi6.55mph28:26total
      1run
    * All distances are rounded down and times are interpolated.