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    Team Royal Blue
    Ed Mitchell

    July 2016 running report

    Miles run this month

    fifty three

    Most often run on

    Saturday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    10:35minutes per mile

    longest run

    10.2miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 13 — Jul 15
    Longest streak
    2days
    Jul 6 — Jul 7

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.