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    Team Royal Blue
    Ed Mitchell

    January 2016 running report

    Miles run this month

    ninety six

    Most often run on

    Thursday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 1.5 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    11:38minutes per mile

    longest run

    14.5miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 17 — Jan 20
    Longest streak
    10days
    Jan 5 — Jan 14

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.