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    Team Royal Blue
    Ed Mitchell

    November 2015 running report

    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.3days

    Time of day

    57%
    PM

    Average pace

    10:16minutes per mile

    longest run

    7.0miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 22 — Nov 24
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 5 km11/26/158:30min/mi7.06mph26:23total
      1run
    * All distances are rounded down and times are interpolated.