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    Team Royal Blue
    Ed Mitchell

    September 2013 running report

    Miles run this month

    fifty six

    Most often run on

    Wednesday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.0days

    Time of day

    85%
    AM

    Average pace

    10:46minutes per mile

    longest run

    9.0miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 1 — Sep 3
    Longest streak
    3days
    Sep 10 — Sep 12

    Daily stats for the month

     

    Personal records

    • 5 km9/07/139:33min/mi6.28mph29:40total
      1run
    * All distances are rounded down and times are interpolated.