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    Team Aqua
    Dane Truxell
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    Tags

    pace:recovery

    Notable (as of the date of this run)

    • was during sunset
    1 pro notable not displayed

    Fastest 6 mile runs

    • 8:10/mi
      12/07/15
    • 10:42/mi
      8/17/14
    • 11:26/mi
      4/09/15
    • 11:34/mi
      4/17/15
    • 11:42/mi
      11/09/14
    • 12:03/mi
      4/16/15
    • 12:17/mi
      6/18/15
    • 12:34/mi
      8/10/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Apr 16
    61 °F
    52% rh
    Apr 16 Thursday

    Total distance

    6.01miles

    Elapsed time

    1:12:25 7:13PM - 8:29PM

    Average pace

    12:03
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    1082
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    145spm
    102 - 152spm

    Change in speed over route

    Splits