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    Team Aqua
    Dane Truxell
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    Tags

    Hill Repeats
    pace:tempo

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi ever
    1 pro notable not displayed

    Fastest 8 mile runs

    • 10:51/mi
      4/21/15
    • 11:02/mi
      4/13/15
    • 11:22/mi
      11/30/14
    • 11:24/mi
      3/21/15
    • 12:15/mi
      6/22/15
    • 12:16/mi
      4/18/15
    • 12:24/mi
      8/31/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 13
    64 °F
    58% rh
    Apr 13 Monday

    Total distance

    8.00miles

    Elapsed time

    1:28:18 7:05PM - 8:44PM

    Average pace

    11:02
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1427
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    143spm
    94 - 160spm

    Change in speed over route

    Splits