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    Team Aqua
    Dane Truxell
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    Tags

    Medium Long

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 11:32/mi
      4/12/15
    • 11:56/mi
      6/16/15
    • 13:22/mi
      6/13/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 12
    57 °F
    33% rh
    Apr 12 Sunday

    Total distance

    7.13miles

    Elapsed time

    1:22:15 10:57AM - 12:23PM

    Average pace

    11:32
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1282
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    144spm
    94 - 154spm

    Change in speed over route

    Splits