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    Team Aqua
    Dane Truxell
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    Tags

    long run pace

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 10:59/mi
      11/16/14
    • 11:27/mi
      3/28/15
    • 11:38/mi
      4/11/15
    • 11:40/mi
      11/02/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 11
    60 °F
    34% rh
    Apr 11 Saturday

    Total distance

    11.56miles

    Elapsed time

    2:14:27 3:47PM - 6:18PM

    Average pace

    11:38
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    2077
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    142spm
    88 - 152spm

    Change in speed over route

    Splits