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    Team Aqua
    Dane Truxell
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 11:51/mi
      10/18/15
    • 12:26/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    Oct 4 Sunday

    Total distance

    12.38miles

    Elapsed time

    2:33:52 7:23AM - 10:03AM

    Average pace

    12:26
    minutes per mile

    Route

    Belmont
    Philadelphia, penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    2243
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    143spm
    92 - 154spm

    Change in speed over route

    Splits