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    Team Aqua
    Dane Truxell
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    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 11:51/mi
      10/18/15
    • 12:26/mi
      10/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 18
    Oct 18 Sunday

    Total distance

    12.13miles

    Elapsed time

    2:23:43 2:25PM - 4:53PM

    Average pace

    11:51
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    2180
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    149spm
    94 - 158spm

    Change in speed over route

    Splits