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    Team Aqua
    Dane Truxell
    Saucony Hurricane 16 shoe miles: 188.05; (75 F/89% Humidity) I was running late today, so I decided to just go for a short run. Also it was probably better for my foot. It's still bothering me quite a bit.
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    Notable (as of the date of this run)

    • was fastest 3k ever
    1 pro notable not displayed

    Fastest 2 mile runs

    • 11:00/mi
      3/17/15
    • 11:13/mi
      6/19/14
    • 11:21/mi
      7/23/14
    • 11:31/mi
      9/02/14
    • 11:40/mi
      7/28/14
    • 11:41/mi
      6/15/14
    • 11:43/mi
      6/06/14
    • 11:50/mi
      6/08/14
    • 11:51/mi
      6/17/14
    • 11:52/mi
      6/04/14
    • 11:56/mi
      6/12/14
    • 12:04/mi
      3/03/15
    • 12:10/mi
      6/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 2
    73 °F
    94% rh
    Sep 2 Tuesday

    Total distance

    2.00miles

    Elapsed time

    23:05 6:38AM - 7:03AM

    Average pace

    11:31
    minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    364
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    154bpm
    98 - 169bpm

    Average cadence

    146spm
    118 - 158spm

    Change in speed over route

    Splits