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    Team Aqua
    Dane Truxell
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    Notable (as of the date of this run)

    • was fastest run in a month
    • was lowest max heart rate in a month
    • was highest calories/hour in a month

    Fastest 3 mile runs

    • 9:55/mi
      11/19/14
    • 10:28/mi
      10/24/15
    • 10:31/mi
      12/26/14
    • 10:46/mi
      7/20/14
    • 10:52/mi
      4/07/15
    • 10:52/mi
      9/18/14
    • 10:58/mi
      8/15/14
    • 11:12/mi
      11/04/14
    • 11:17/mi
      10/29/15
    • 11:23/mi
      8/06/14
    • 11:29/mi
      8/08/14
    • 11:38/mi
      8/04/14
    • 11:42/mi
      6/24/14
    • 11:44/mi
      5/12/15
    • 11:48/mi
      6/22/14
    • 11:57/mi
      6/26/14
    • 12:06/mi
      7/01/14
    • 12:08/mi
      6/28/15
    • 12:19/mi
      9/04/15
    • 13:13/mi
      7/31/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 18
    Sep 18 Thursday

    Total distance

    3.23miles

    Elapsed time

    35:05 6:15AM - 6:50AM

    Average pace

    10:52minutes per mile

    Route

    Glassboro
    Glassboro, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    583
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    134bpm
    66 - 155bpm

    Average cadence

    146spm
    118 - 154spm

    Change in speed over route

    Splits